Sooo....I got on the scale this morning. Something I haven't done in quite a few months. BUT it was good news. Although I still have a little ways to go before I get to where I want to be--about 20lbs smaller--I was glad to see that I've come down from that scary place in which I was heading towards...fast. That wasn't a place that I wanted to be. What's really good about what the scale declared to me this morning was that I don't have to run myself CRAZY to lose weight! It only takes small, yet, consistent changes. For example, since the latter part of August, I've been feeding myself and my family home cooked meals. Why haven't I always been doing that? I'm not sure...Actually, I am. I allowed life to get the better of me. Between my personal interest, church activities, writing demands, children's activities--cooking fell down to the bottom of the priority list. Then I found myself wondering how in the world I was allowing myself and my children to eat so much processed foods when I know it doesn't have a good thing for us! I had to remind myself of the "SUPERWOMAN" that I am. While I may not be able to or desire to cook EVERYDAY I can, at least, make sure we have something HEALTHY to eat at home (i.e salads, chicken sandwiches, soup), or I can prepare meals in advance like I used to. Back in the day, I would bake chicken in the morning as we got ready for the day. I may be a bit older but I still have that in me.
Exercising is the other small change I've implemented. Like I mentioned in my previous post, it's so easy to exercise multiple times during the week. Crunches, leg lifts, dumbbell curls, push ups--all while watching your favorite T.V. program. Yep, it's that easy. And with the fitness center at my apartment complex, I've been hitting the treadmill approximately three days a week.
The combination of the two is working "small" wonders!
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