The Goal

OPERATION FLAT BELLY
Showing posts with label Abs. Show all posts
Showing posts with label Abs. Show all posts

Thursday, October 18, 2012

Black Coffee--Can it help my belly fat?

After yesterday's wardrobe malfunction, today I got a jump start on casual Friday, sporting black yoga pants, a black thermal top, with a denim vest. Of course, black for its slimming qualities after feeling like a straight up rollie pollie yesterday.

What a difference a day makes? While preparing my morning coffee, I found myself seriously considering no additives. Perhaps a test run of two weeks and see what results occur. Since I'm not one of those coffee-with-my-cream-and-sugar types, I've never believed that enduring black coffee--UGH--would be beneficial for my belly goals.

But everything I read says otherwise.

Check out these articles I recently read:

Coffee: Can it Affect Your Weight Loss

Bellt Busting Tips

Which is Better for Losing Belly Fat

What say you?

Friday, February 10, 2012

Inspired but Not to Run

For the not so private person it's pretty easy to find out various things about people. A few years ago when I first jumped on the Face Book bandwagon, like most, I started out searching for old classmates. Eventually I came across one particular girl who I remembered as being popular. Don't we always want to know about the popular bunch? But it was more than that curiousity that led me to investigate her page further. It was a picture of her in a bikini!With her two small kids! Oh, yeah. They were her kid, Her profile said so. First thing pops in my head is, "She's definitely a workoutaholic!" My assumption was confirmed when a recent post said that she is training for a 1/2 marathon!

Am I jealous? Yes! Envious? Yes! I long for that kind of athletic drive. Nearly five years ago I aspired to such athletic heights but I gave up the half-hearted dream, realizing that running was NOT something I really enjoyed. I was only interested in the flat abs of a runner.

LaCharmine (L.A.) Jefferson
Author, Writer, Blogger

Website: www.lajefferson.com

Blogs by me:
L.A.'s Literary Love Life@ http://lajefferson.blogspot.com
A Day in the Life of L.A. Jefferson @ http://lajefferson.blogspot.com
All Things Love @ http://all-things-love.blogspot.com
Naturally L.A. @ http://naturallyla.wordpress.com
Surviving Work @ http://survivingmydayjob.wordpress.com

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