From time to time--okay, A LOT--I feel like eating something that I really want to eat. Pancakes or a glazed donut for breakfast, chicken tenders and fries for lunch, and pizza for dinner. Most recently when I've had those kinds of desires I happen to be in the company of some health conscience coworkers who helped me make better decisions. For example, on Friday I planned to buy a donut from our cafeteria to go along with this delicous flavored coffee that I brought into work with me. As I shared this with her she encouraged me to only eat half of the donut. At first I was like "whatever", but after some thoughtful consideration her advice made perfect sense. Another time I went to the cafeteria with a coworker. While I was intending on getting a grilled chicken quesedia, she was intending on a lighter alternative. Walking and talking with her I ended up purchasing some soup and I felt much better.
Yes, it can get frustrating always talking about diet and fitness, but having other like-minded persons in your company, making good choices is a bit easier.
Yes, it can get frustrating always talking about diet and fitness, but having other like-minded persons in your company, making good choices is a bit easier.
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