The Goal

OPERATION FLAT BELLY

Friday, March 18, 2011

Food vs Sweets

7:45 P.M.

Me and the kids indulged in Olive Garden for dinner this evening. A much appreciated change from our usual burgers & fries or pizza. After salad and breadsticks I didn't have much room left for the actual meal so takeout it became.A couple of hours later I started craving those fudge striped cookies--no, I never got around to throwing them out. But I figured eating a bit more spaghetti was better for me than eating the cookies. From my personal assessment, foods high in sugar are more damaging to ones belly than actual food. At least most foods contain some nutritional benefit.

1 comment:

  1. Glad to see you posting...not share your link with me! Come by the press!

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